How To Manage Indigestion In Adults

Indigestion is a common issue that many adults experience, often due to poor dietary choices or lifestyle habits. Fortunately, there are several effective strategies to alleviate and manage this condition.

Adopt A Healthier Diet

One of the most impactful changes you can make is adjusting your diet. It's important to eat light, balanced meals and avoid overly spicy, greasy, or fatty foods such as hot pots, fried snacks, or grilled items. These types of food can trigger discomfort and worsen symptoms of indigestion.

Maintain A Consistent Daily Routine

Establishing a regular schedule for meals and sleep can significantly improve digestive health. Irregular eating patterns and late-night habits may disrupt your digestive system. Additionally, incorporating gentle physical activity after meals—like walking—can help stimulate digestion and reduce bloating or discomfort.

Consider Over-The-Counter Or Herbal Remedies

If lifestyle and dietary adjustments aren't enough, certain medications can provide relief. Traditional herbal remedies containing ingredients like tangerine peel or hawthorn may support digestion. For more immediate results, over-the-counter options like domperidone, mosapride, or itopride can enhance gastrointestinal motility. Digestive enzyme supplements such as pancreatin are also beneficial in breaking down food and easing symptoms.

By making thoughtful changes to your daily habits and considering appropriate treatments, you can effectively manage adult indigestion and improve overall gut health.