How To Relieve Indigestion and Stomach Pain

Maintaining a gentle diet is one of the most effective ways to ease indigestion and stomach discomfort. Avoiding spicy, oily, or highly processed foods can prevent further irritation to the stomach lining. Instead, opt for bland, easily digestible meals such as rice, boiled potatoes, toast, or steamed vegetables. Eating smaller portions more frequently throughout the day may also help reduce pressure on your digestive system.

Adjusting lifestyle habits can significantly improve symptoms. Keeping the abdominal area warm, especially in colder weather, helps prevent muscle contractions that may worsen cramps or pain. Additionally, reducing stress through light exercise, deep breathing, or meditation can support better digestion and overall gut health.

Over-the-counter medications provide fast relief for many people. Antacids or stomach lining protectors like aluminum magnesium carbonate chewable tablets or aluminum magnesium suspension can quickly soothe irritation by forming a protective barrier over the stomach lining. These medications are widely available and often recommended for immediate symptom relief.

Pro-motility drugs can aid digestion and reduce discomfort. Medications such as domperidone, mosapride, or itopride help stimulate gastrointestinal movement, which can alleviate bloating, nausea, and delayed stomach emptying. For chemical digestion issues, enzyme supplements like pancreatic enzymes or combination digestive enzymes may be beneficial in breaking down complex foods more efficiently.

Natural remedies can complement medical treatments. Herbal solutions such as drinking orange peel or hawthorn tea have been traditionally used to support digestion and relieve mild stomach pain. While these remedies may not replace pharmaceutical options, they can serve as a gentle alternative or supplement for those seeking holistic approaches.