What To Do About Indigestion and Diarrhea

Digestive issues such as indigestion and diarrhea can be uncomfortable and disruptive. Fortunately, there are several effective ways to manage and alleviate these symptoms. Below are some recommended approaches:

1. Dietary Adjustments

One of the most important steps is to modify your diet. Avoid consuming spicy, greasy, fried, or barbecued foods, as these can worsen digestive discomfort. Additionally, steer clear of raw or cold meals that may further irritate the stomach and intestines.

2. Digestive Enzymes

In certain cases, taking digestive enzyme supplements can help improve digestion and reduce symptoms. Enzymes like pancreatin, amylase, lipase, and protease assist in breaking down food more efficiently. Another helpful treatment option is a compound such as Alcimetr (a bile-stimulating agent), which supports digestion by enhancing bile production.

3. Probiotics for Gut Health

Imbalances in gut bacteria can often lead to indigestion and diarrhea. Taking probiotics—such as Bifidobacterium, Saccharomyces boulardii, Lactobacillus, or other multi-strain formulations—can help restore healthy gut flora and relieve gastrointestinal distress.

4. Gastrointestinal Motility Regulators

For individuals experiencing digestive problems due to irregular gut motility, medications like Mosapride or Trimedat (Trimebutine) can regulate bowel movement and ease symptoms caused by functional disorders of the digestive tract.

5. Herbal Remedies

Traditional herbal remedies such as Changweikang Granules or Qizhi Gaotong Granules have also been shown to provide relief for some people suffering from digestive disturbances. These natural options may complement other treatments and support overall digestive wellness.

By combining lifestyle changes with appropriate medical interventions, it's possible to significantly improve digestive health and reduce episodes of indigestion and diarrhea.