How to Improve Spleen and Stomach Digestive Problems

Digestive issues often lead to discomfort or pain in the upper abdomen after meals. In Traditional Chinese Medicine (TCM), these symptoms are typically categorized under syndromes such as stomach distension (wei pi) or stomach pain (wei tong). These conditions can be caused by a variety of factors including cold pathogen invading the stomach, food stagnation, dietary imbalances, emotional stress leading to liver qi stagnation, weak spleen and stomach due to aging or prolonged illness, and disharmony between the liver and stomach.

For those experiencing cold pathogen invading the stomach accompanied by stomach pain, Liang Fu Wan is commonly prescribed to warm the middle jiao and relieve pain. This formula helps dispel cold and restore normal digestive function. When the main symptom is bloating or fullness without significant pain, Xiang Su San may be used to regulate qi flow and alleviate distension.

In cases where emotional stress causes liver qi stagnation and subsequent disharmony between the liver and stomach, Chai Hu Shu Gan San is often recommended with modifications based on individual symptoms. This formula helps soothe the liver, regulate qi, and harmonize the stomach.

If digestive problems stem from overeating or poor dietary habits resulting in food retention, Bao He Wan is typically used with adjustments to promote digestion and relieve stagnation. Patients suffering from chronic weakness of the spleen and stomach may benefit from Si Jun Zi Tang or Xiang Sha Liu Jun Zi Tang, which strengthen the spleen and improve digestive capacity.

For those with a deficiency of yang energy in the spleen and stomach, Xiao Jian Zhong Tang or Huang Qi Jian Zhong Tang can help warm the internal organs and support digestive health. Lastly, for individuals experiencing yin deficiency of the stomach, Sha Shen Mai Dong Tang or Yi Wei Tang may be used to nourish yin and protect the gastric lining.

Adopting healthy lifestyle habits such as eating regular meals, avoiding excessive cold or spicy foods, managing stress, and engaging in moderate physical activity can also significantly improve digestive wellness. Always consult with a licensed TCM practitioner before starting any herbal treatment to ensure proper diagnosis and formulation tailored to your constitution.