What to Eat and How to Treat Indigestion and Food Stagnation

Indigestion and food stagnation often lead to symptoms such as bloating, stomach pain, belching with a sour taste, and acid reflux, accompanied by constipation and nausea. There are several treatment options available, depending on the severity and nature of the condition. Here are some commonly used remedies:

For mild cases of dietary overindulgence, traditional Chinese medicine (TCM) suggests using herbal formulas that promote digestion and strengthen the spleen. These remedies help the body process accumulated food more effectively. Examples include Hawthorn Pill (Dazhajian Wan), Digestive Aid Tablets (Jianwei Xiaoshi Pian), and Baohe Pills. These are especially useful after consuming heavy or greasy meals.

If abdominal bloating is a prominent symptom, regulating Qi flow becomes essential. In such cases, Simumo Tang Oral Liquid can be used. This formula helps relieve gas buildup and supports smoother digestion by promoting the movement of Qi in the digestive tract.

For long-standing food stagnation that doesn't respond well to milder treatments, stronger interventions may be needed. Traditional Chinese Medicine employs methods that expel internal blockages, helping the body eliminate built-up residue from the gastrointestinal tract. Herbs like rhubarb are often used for their purging properties. Adults may consider using Zhishi Daotzhi Pills, while children can benefit from Wangshi Baochi Pills, both of which are effective for stubborn cases of indigestion.