What to Eat for Indigestion

Indigestion can cause a variety of uncomfortable symptoms, and the right dietary choices often depend on the specific issues being experienced. People suffering from indigestion can still eat normally, including rice and cooked dishes, but it's best to avoid fried, greasy, or hard-to-digest foods.

If you experience early satiety and bloating, focus on easily digestible meals. Incorporating small amounts of fiber and drinking plenty of water can help maintain regular bowel movements and ease discomfort. In some cases, indigestion may also lead to acid reflux, heartburn, difficulty passing stool, or loose stools.

Many people associate indigestion solely with bloating, but in clinical terms, it encompasses a range of gastrointestinal symptoms such as diarrhea, constipation, belching, post-meal abdominal pain, and feelings of fullness or burning in the chest.

Opt for mild, non-irritating foods and avoid spicy, hot, or cold items. You can enjoy fruits at room temperature or chilled salads, as long as they don't trigger diarrhea. Managing your diet is key to reducing symptoms and supporting digestive health.

Understanding your specific symptoms helps tailor your food choices, making meals more comfortable and promoting better digestion. By making thoughtful dietary adjustments, individuals with indigestion can often find relief and improve their overall well-being.