Effective Massage Points for Quick Relief of Indigestion

Indigestion can cause uncomfortable symptoms such as bloating, loss of appetite, and frequent belching. In traditional Chinese medicine, specific acupressure points are often used to help alleviate these issues. Here are some of the most effective areas to focus on for fast relief:

1. The Zhongwan Acupoint
The Zhongwan point is located in the middle of the line connecting the bottom of the ribcage (xiphoid process) and the navel. In traditional terms, this point sits four "cun" above the navel, which corresponds to the area of the stomach. Applying pressure here helps regulate digestion by promoting the movement of energy and fluids in the digestive tract, making it particularly useful for relieving bloating and discomfort.

2. The Zusanli Acupoint (Leg Three Miles)
Zusanli is one of the most well-known points for improving gastrointestinal health. Located on the outer side of the lower leg, just below the kneecap, it lies in a small depression about one finger's width away from the front edge of the tibia bone. When pressed, this point typically produces a feeling of soreness or warmth. Massaging this area for 10–15 minutes can stimulate digestion and relieve various stomach-related issues, including indigestion and nausea.

Using gentle but firm pressure on these key points can support natural digestion and bring quick relief during episodes of discomfort.