What To Do If Your Baby Has Indigestion Or Poor Digestion

When a baby experiences symptoms such as food stagnation or indigestion, it's important to identify and address the specific foods that may be causing the issue. High-protein and high-fat foods are often the main culprits behind digestive discomfort in infants. Since babies grow rapidly and require a significant amount of nutrients, their underdeveloped gastrointestinal systems can struggle to process certain foods effectively. In such cases, it's advisable to reduce the intake of heavy proteins and fats and instead focus on foods that support digestive health, such as those rich in dietary fiber and easily digestible dairy products.

During the weaning process, it's crucial to introduce solid foods gradually. Begin with easily digestible options like rice porridge, pumpkin puree, egg yolk puree, and meat puree. These foods are gentle on the baby's stomach and help align their dietary intake with their developing digestive capabilities. If your baby shows signs of lactose intolerance, consider incorporating lactase supplements to aid in the digestion of milk sugars.

Constipation can also contribute to poor digestion and should be addressed promptly. Ensuring regular bowel movements may involve the use of medications that support gastrointestinal motility. Additionally, if your baby is either not consuming enough milk or is overeating, they may experience side effects like vomiting or diarrhea. Adjusting the type or formula of milk based on your baby's digestion and absorption capacity can help minimize these issues.

In summary, managing your baby's digestion involves a balanced approach to nutrition, careful introduction of new foods, and timely intervention when problems arise. Monitoring their response to different foods and adjusting their diet accordingly is key to supporting healthy digestion and overall development.