What To Do If You Have Indigestion and Food Stagnation

Food stagnation, commonly known as food buildup in the stomach, occurs when the normal process of gastric emptying is slowed or blocked. This can lead to symptoms such as bloating, belching, nausea, and vomiting. It's important to rule out any underlying medical conditions, such as pyloric obstruction, which may be causing the issue. In most cases, however, improper eating habits are the primary cause.

Those experiencing indigestion should consider reducing their food intake. In more severe cases, a short period of fasting or switching to a liquid diet may be necessary. Additionally, avoiding sugary and fatty foods can significantly help alleviate symptoms and prevent further discomfort.

Moderate physical activity after meals can stimulate gastrointestinal motility and aid digestion. Walking for 10–15 minutes post-meal is highly recommended. Abdominal massage around the navel in a clockwise direction may also encourage bowel movement and relieve gas buildup.

If symptoms persist, patients may benefit from medications that enhance gastrointestinal motility, such as domperidone, mosapride, or itopride. Digestive enzyme supplements like pancreatin or compound digestive enzymes can also be effective. For those interested in alternative treatments, certain traditional Chinese medicine formulas and acupuncture have shown promising results in improving digestion and relieving food stagnation. Always consult with a healthcare professional before starting any medication or therapy.