Elderly Digestive Issues: What To Eat And How To Manage

As people age, their digestive system tends to weaken, making them more prone to indigestion. Managing this issue effectively involves a combination of dietary adjustments and appropriate medication:

Focus on Easily Digestible Foods

When addressing digestion problems in the elderly, diet plays a crucial role. Older adults should consume meals that are soft and easy to digest. For those with difficulty chewing due to missing teeth, incorporating more liquid or semi-liquid foods like soups, stews, and porridge can be highly beneficial. Well-cooked meats and pureed vegetables also support better digestion and nutrient absorption.

Consider Prokinetic Medications When Necessary

If poor gastrointestinal motility is an underlying cause, certain medications may help stimulate digestion. Commonly prescribed drugs include Domperidone, Trimethobenzamide, Cisapride, and Mosapride. These medicines enhance gut movement and alleviate symptoms like bloating and discomfort.

Explore Traditional Herbal Remedies

In addition to Western medicine, traditional herbal treatments can offer relief. Products like Bao He Wan aid digestion and improve appetite. For individuals with chronic weakness in the spleen and stomach, formulations such as Liu Junzi Wan or Shen Ling Bai Zhu San are often recommended to strengthen digestive function and overall vitality.

Use Complementary Therapies Like Belly Patch Treatments

Alternative methods like applying herbal patches or plasters to the navel area may also provide benefits. These techniques can help relieve constipation, promote bowel movements, and reduce abdominal discomfort. By clearing blockages and improving intestinal flow, appetite and digestion naturally improve.

Manage Diarrhea With Targeted Solutions

For seniors experiencing diarrhea, specific remedies can slow down digestion and allow more time for nutrient absorption. Controlling rapid food transit not only improves digestion but also contributes to better health stability in older adults.