What to Do If You Catch a Cold and Cough During Postpartum Recovery
Understanding Cold and Cough During the Postpartum Period
After giving birth, women experience significant physical changes, including increased sweating and weakened immune systems. This makes the postpartum period—commonly known as "sitting the month"—a vulnerable time for catching infections. Exposure to cold temperatures or upper respiratory tract infections can easily lead to symptoms like coughing and colds. While these conditions are common, they require careful management, especially for breastfeeding mothers.
Natural Remedies to Soothe Cold Symptoms
If symptoms are mild, natural remedies can be highly effective and safe during recovery. These traditional methods not only help relieve discomfort but also support overall healing without posing risks to the baby.
1. Ginger and Brown Sugar Tea
A warm cup of ginger tea sweetened with brown sugar is a time-tested remedy. Ginger has natural anti-inflammatory and antiviral properties that help fight off infection, while brown sugar provides quick energy and warmth to the body. Drinking this regularly can ease chills, reduce congestion, and promote sweating to flush out toxins.
2. Cabbage and Radish Water
This herbal infusion, made from Chinese cabbage hearts and white radish, is known for its ability to clear heat and detoxify the lungs. It's particularly useful in reducing phlegm and soothing sore throats caused by viral infections. Simmer the ingredients for 20–30 minutes and drink the broth throughout the day.
3. Pear and Fritillaria Decoction with Honey
For persistent coughs, a soothing mixture of Pear (Pyrus spp.), Fritillaria (Chuan Bei), and raw honey can work wonders. Pears are cooling and moisten the lungs, while Fritillaria helps dissolve phlegm and calm bronchial irritation. Add a slice of fresh lemon and a dash of dried tangerine peel (Chen Pi) for enhanced effect. Drink warm, twice daily.
4. Nourishing Soups and Warm Porridges
Incorporate healing foods like almond congee or pig lung soup into your diet. Almonds contain healthy fats and vitamin E, which support respiratory health, while organ-based soups provide essential proteins and nutrients needed for tissue repair and energy restoration.
When to Seek Medical Help
If home treatments don't improve symptoms within a few days—or if you develop a high fever, difficulty breathing, or severe fatigue—it's important to consult a healthcare provider. Never self-medicate, especially while breastfeeding. Some over-the-counter medications may pass into breast milk and affect your baby's health.
Safe Medication Use While Breastfeeding
If medication is necessary, always follow your doctor's advice. In many cases, doctors can prescribe lactation-safe options. As a precaution, avoid nursing during active treatment unless approved by your physician. Wait at least 24 hours after stopping medication before resuming breastfeeding to ensure complete clearance from your system.
Preventing Infection Spread to Your Newborn
Your baby's immune system is still developing, so minimizing exposure to illness is crucial. Practice good hygiene: wear a mask when near your infant, wash hands frequently, and avoid close contact such as kissing or breathing directly toward the baby. Even minor germs can escalate quickly in newborns.
Boost Recovery with Lifestyle Care
Stay warm, rest as much as possible, and maintain a balanced indoor temperature. Soaking your hands and feet in warm water daily improves circulation and supports faster recovery. Hydration is key—drink plenty of warm fluids like herbal teas, broths, and lukewarm water to keep mucus thin and your body hydrated.
Final Thoughts on Staying Healthy Post-Delivery
The postpartum phase is a critical window for healing. By combining gentle, natural therapies with smart precautions, you can recover safely while protecting your little one. Listen to your body, prioritize rest, and seek professional guidance when in doubt. A healthy mom means a healthier start for her baby.