What to Do If You Get a Cold During the Third Trimester of Pregnancy

Understanding Colds in Late Pregnancy

Experiencing a cold during the third trimester can be concerning for expectant mothers. While common, respiratory infections require careful attention to ensure both maternal and fetal well-being. Most colds are caused by viruses and tend to be mild, but knowing how to respond appropriately is essential for a safe recovery.

Mild Cold Symptoms: Home Care Strategies

When symptoms are mild—such as slight nasal congestion, runny nose, or a minor sore throat—aggressive treatment is usually unnecessary. The most effective approach involves prioritizing rest and staying well-hydrated. Sufficient sleep supports the immune system, helping your body fight off the virus naturally.

Drinking plenty of fluids—like water, herbal teas (pregnancy-safe), and clear broths—enhances metabolic function and helps thin mucus, easing discomfort. Warm liquids can also soothe irritated airways. Avoid caffeine and sugary drinks, which may dehydrate or weaken immunity.

Natural Remedies That Are Safe During Pregnancy

Many natural options can provide relief without risk. Gargling with warm salt water may reduce throat irritation, while using a saline nasal spray or a humidifier can relieve nasal stuffiness. Steam inhalation with plain water (avoiding essential oils unless approved by a doctor) can also open congested airways.

Eating nutrient-rich foods like fruits, vegetables, and whole grains supports healing. Vitamin C from natural sources—such as oranges, strawberries, and bell peppers—can give your immune system a gentle boost.

When to Seek Medical Attention

If symptoms worsen—including fever above 100.4°F (38°C), persistent cough, thick colored mucus, or difficulty breathing—it's important to consult a healthcare provider promptly. High or prolonged fever during pregnancy can pose risks to fetal development and may indicate a secondary bacterial infection, such as sinusitis or bronchitis.

A doctor can evaluate whether antibiotics are necessary. Never self-medicate with over-the-counter drugs, as many contain ingredients unsuitable for pregnancy. Always discuss any medication—even acetaminophen—with your OB-GYN before use.

Integrative Approaches: Considering Traditional Chinese Medicine

Some pregnant women find benefit in visiting a licensed practitioner of Traditional Chinese Medicine (TCM). With proper diagnosis based on individual constitution, TCM may offer tailored herbal formulations that support recovery without harming the baby. However, always ensure the practitioner is experienced in prenatal care and uses only pregnancy-safe herbs.

Overcoming Hesitation: Why Timely Care Matters

It's common for expecting mothers to avoid medical visits or medications due to concerns about fetal safety. While caution is wise, untreated or worsening infections can lead to complications such as dehydration, pneumonia, or preterm labor. Your health directly impacts your baby's environment—seeking timely care protects both of you.

Diagnostic tools like ultrasounds or chest X-rays (with abdominal shielding) are considered safe when medically indicated. Open communication with your healthcare team ensures you receive appropriate, evidence-based care.

Prevention Is Key: Building Resilience During Pregnancy

The best strategy is prevention. Maintain a balanced lifestyle with regular, moderate exercise—such as walking or prenatal yoga—to strengthen immunity. Aim for 7–9 hours of quality sleep each night and manage stress through mindfulness, meditation, or deep-breathing techniques.

Wash hands frequently, avoid crowded places during cold and flu season, and consider getting the recommended flu vaccine, which is safe and encouraged during pregnancy.

By combining healthy habits with informed decision-making, you can navigate late-pregnancy colds safely and confidently, ensuring a smoother journey toward delivery.