Acupressure Points for Managing COPD: A Natural Approach to Respiratory Wellness

Chronic Obstructive Pulmonary Disease (COPD) is a progressive respiratory condition that affects millions worldwide. While modern medicine offers various treatments, complementary therapies such as acupressure are increasingly recognized for their supportive role in symptom management and overall lung health. In traditional Chinese medicine (TCM), COPD falls under conditions like "lung distension," which are believed to stem from long-term imbalances and stagnation within the body's meridian system. Acupressure, a non-invasive technique involving targeted finger pressure on key points, can help restore balance, improve energy flow, and support respiratory function.

Key Acupressure Points for COPD Relief

Regular stimulation of specific acupoints may help reduce common COPD symptoms such as chronic cough, excessive phlegm, chest tightness, shortness of breath, and fatigue. The following points are commonly recommended by TCM practitioners for respiratory support:

Tian Tu (CV 22) – The Heavenly Chimney

Located in the center of the suprasternal notch (the dip at the base of the neck), Tian Tu is a single point that helps regulate lung Qi and relieve asthma and breathing difficulties. Gently press and hold this point for about three minutes, using circular motions. It's particularly effective during acute episodes of breathlessness.

Shan Zhong (CV 17) – The Center of the Chest

Situated at the midpoint between the nipples on the sternum, this central point is crucial for harmonizing lung function and easing chest congestion. Massaging Shan Zhong promotes the smooth flow of Qi across the chest and can reduce feelings of oppression or tightness.

Lung Shu (BL 13) – The Back Transport Point of the Lung

This bilateral point lies on either side of the spine, beneath the third thoracic vertebra. Stimulating both Lung Shu points helps strengthen lung capacity, clear phlegm, and enhance immune response. Use gentle thumb pressure or a massage tool for best results.

Gao Huang (BL 43) – The Vital Energy Reservoir

Found below the fourth thoracic vertebra, level with the lower border of the shoulder blades, Gao Huang is known as a powerful point for boosting vitality and treating chronic respiratory diseases. Regular activation of this point supports deep healing and improves stamina in individuals with long-term lung conditions.

Liver Shu (BL 18) & Kidney Shu (BL 23)

According to TCM theory, the liver governs the smooth flow of Qi, while the kidneys are considered the root of vital energy. Imbalances in these organs can indirectly affect respiration. Pressing Liver Shu (under the ninth thoracic vertebra) and Kidney Shu (below the second lumbar vertebra) helps nourish the body's core energy, supporting overall resilience and emotional well-being—both essential for COPD patients.

Nei Guan (PC 6) – Inner Gate Point

Located on the inner forearm, about three finger-widths above the wrist crease, Nei Guan is widely used to calm the chest, reduce anxiety, and alleviate nausea. For COPD sufferers, it can help manage stress-related breathing difficulties and promote relaxation.

Lie Que (LU 7) – Broken Sequence Point

This point, found on the radial side of the forearm near the wrist, is directly connected to the lung meridian. It plays a key role in diffusing lung Qi, stopping cough, and relieving sore throat and nasal congestion—making it highly beneficial for chronic bronchitis associated with COPD.

How to Practice Acupressure Safely and Effectively

Each acupoint should be massaged gently for approximately three minutes per side (or three minutes total for single points like Tian Tu and Shan Zhong). Apply steady, firm pressure until you feel a mild sensation of soreness or warmth—this indicates the point is being activated. Avoid excessive force, especially on sensitive areas. Perform the routine once daily for 14 consecutive days to observe noticeable improvements.

For optimal results, combine acupressure with deep diaphragmatic breathing. Sit in a quiet space, inhale slowly through the nose, allowing the abdomen to rise, then exhale fully. This enhances oxygen intake and amplifies the benefits of the massage.

Benefits of Acupressure for COPD Patients

Boosts Immune Function: Regular stimulation of these points strengthens the body's natural defenses, reducing susceptibility to respiratory infections—a major trigger for COPD exacerbations.

Improves Symptom Control: By promoting circulation and clearing energy blockages, acupressure helps reduce mucus production, ease chest discomfort, and improve breathing efficiency.

Enhances Emotional Balance: Chronic illness often leads to anxiety and depression. Points like Nei Guan and Gao Huang help calm the mind, improving sleep quality and mental clarity.

Supports Long-Term Recovery: As part of an integrative care plan—including proper medication, pulmonary rehabilitation, and lifestyle changes—acupressure contributes to better disease management and improved quality of life.

Always consult with a healthcare provider before starting any new therapy, especially if you have severe COPD or other underlying conditions. When used correctly, acupressure serves as a safe, drug-free complement to conventional treatment, empowering patients to take an active role in their respiratory wellness journey.