Acupressure Points for COPD: Natural Support to Alleviate Symptoms and Improve Breathing

Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung condition that leads to breathing difficulties, persistent coughing, mucus production, and chest tightness. While medical treatment remains essential, complementary therapies like acupressure can play a supportive role in managing symptoms and enhancing overall respiratory function. By stimulating specific acupoints, individuals may experience reduced discomfort and improved well-being as part of a holistic care approach.

Key Acupressure Points for COPD Relief

Acupressure, rooted in traditional Chinese medicine, involves applying gentle pressure to strategic points on the body to promote energy flow (Qi), relieve blockages, and support organ function. For COPD patients, targeting certain meridian points can help ease respiratory distress and improve lung efficiency.

1. Hegu Point (LI4)

Commonly known as the "tiger's mouth," the Hegu point is located on the back of the hand between the thumb and index finger. This powerful point is widely used to release exterior pathogens and clear heat from the body. In COPD management, regular stimulation of the Hegu point may help reduce coughing and thin mucus, making it easier to breathe. Press each point gently for 1–2 minutes, two to three times daily, especially during flare-ups.

2. Taichong Point (LV3)

Situated on the foot in the depression between the big toe and second toe, the Taichong point plays a vital role in regulating liver Qi and calming the nervous system. Since emotional stress can worsen breathing issues in COPD, activating this point may indirectly support lung health by reducing tension and clearing internal heat. It's particularly beneficial for those experiencing anxiety-related shortness of breath.

3. Tianzhu Point (CV22)

Located at the base of the neck along the midline, just above the sternum, the Tianzhu point lies directly over the trachea. Massaging this area can soothe throat irritation and suppress chronic coughing associated with COPD. Gently press upward toward the chin for 1–2 minutes per session, up to three times a day, to help relax the airways and reduce cough frequency.

Additional Beneficial Acupoints

Beyond the primary points, several other acupressure locations offer targeted support for respiratory and systemic health:

Feishu (BL13): Found on either side of the spine below the shoulder blades, this is the back-shu point of the lungs, ideal for strengthening lung Qi and alleviating wheezing.
Dingchuan (Extra Point): Known as the "asthma-relief" point, it helps stop sudden bouts of breathlessness when stimulated during an episode.
Pishu (BL20) & Zusanli (ST36): These points enhance digestive energy and boost immunity, supporting overall vitality in chronic illness.
Shenshu (BL23): Located near the lower back, this kidney-supporting point helps nourish essence and sustain long-term respiratory stamina.
Geshu (BL17): Aids blood circulation and oxygen delivery, potentially improving endurance in COPD patients.
Quchi (LI11) & Fenglong (ST40): Help clear phlegm and reduce inflammation, crucial for managing mucus buildup.
Shanzhong (CV17): Positioned in the center of the chest, this front-mu point regulates Qi flow in the lungs and heart, easing chest congestion and promoting deep breathing.

Important Considerations for Safe Practice

While acupressure is non-invasive and generally safe, it should never replace conventional medical treatment for COPD. This condition requires professional diagnosis and ongoing care from pulmonologists or respiratory specialists. Acupressure works best as a complementary therapy—helping manage symptoms but not curing the underlying disease.

Always consult your healthcare provider before starting any new self-care technique, especially if you have advanced COPD or coexisting conditions. Avoid excessive pressure, and discontinue use if pain or discomfort occurs. Pair acupressure with proven strategies such as inhaler therapy, pulmonary rehabilitation, smoking cessation, and proper nutrition for optimal results.

Incorporating acupressure into your wellness routine may bring meaningful relief and empower you to take an active role in managing your respiratory health. With consistency and care, these ancient techniques can complement modern medicine and contribute to a better quality of life.