Is It Normal to Experience Lower Abdominal Pain from Holding Urine for Too Long?

It is relatively common to feel discomfort or mild pain in the lower abdomen when holding urine for extended periods. When the bladder becomes overly full, the muscles are stretched beyond their normal capacity, which can lead to pain and discomfort. Many men may have experienced this—after holding urine for a long time, the lower abdomen feels swollen and painful. This sensation is especially noticeable in older men with enlarged prostates that can cause acute urinary retention. In severe cases, the discomfort may become so intense that it affects daily activities and rest.

Repeatedly holding urine for long durations can negatively affect bladder function over time. The bladder works similarly to a spring—if stretched too often or too far, it may begin to lose its elasticity and strength. Over time, this can weaken the bladder muscles and impair the ability to urinate effectively. In more serious cases, individuals may develop difficulty emptying the bladder completely due to weakened muscle contractions.

Although occasional urine retention due to special circumstances is generally harmless, it's best not to make it a habit. Experts recommend finding a balance—while short-term urine retention is usually fine, it's important to relieve yourself when needed to maintain healthy bladder function. Ignoring the urge to urinate regularly could lead to long-term complications, including potential damage to the bladder muscles and increased risk of urinary tract infections.