Postpartum Abdominal Pain: What You Can Do

Experiencing abdominal pain after childbirth is common, but if the pain is severe and accompanied by high fever or dark-colored lochia, it is important to seek immediate medical attention. For those with mild discomfort, here are some effective strategies to manage postpartum abdominal pain:

Adopt a Balanced and Gentle Diet

Maintaining a light and easily digestible diet is essential for recovery. Avoid foods that may cause bloating or digestive discomfort. If you experience mild pain that improves with gentle massage, consider consuming soups like Danggui and ginger lamb soup, which are traditionally used to support postpartum healing. For mild pain that worsens with pressure, a combination of dried ginger and brown sugar may provide relief. Additionally, incorporating fiber-rich foods into your meals can help maintain regular digestion and prevent constipation.

Incorporate Light Physical Activity

Gentle movement after childbirth can significantly aid in recovery. Start with short walks and gradually increase your activity level as tolerated. Abdominal massage is also beneficial—it can stimulate uterine contractions and help expel lochia more efficiently, reducing discomfort and promoting healing.

Explore Acupuncture and Moxibustion

Acupuncture targeting points such as Zhongwan (CV12) and Xiawan (CV10) has been shown to alleviate postpartum pain and support digestive function. If considering moxibustion, ensure the temperature is carefully controlled to avoid skin irritation or burns. Always consult a licensed practitioner experienced in postnatal care for best results.

It is crucial to remember that individual needs may vary, and any medication or treatment should be discussed with and guided by a qualified healthcare provider. Always follow clinical advice based on your specific condition and recovery progress.