What Causes Missed Period and Lower Abdominal Pain?

It is completely normal for your menstrual cycle to shift by up to seven days earlier or later than expected. The timing of your period isn't set in stone—it naturally fluctuates due to various internal and external factors.

One common non-medical reason for a missed period accompanied by mild lower abdominal pain could be related to diet and lifestyle choices. Consuming excessive cold foods, heavy meals, or acidic and astringent ingredients may affect your hormonal balance and delay menstruation.

Another possibility is pregnancy. If you're sexually active and your period is late, consider taking a home pregnancy test available at most pharmacies. These tests are reliable and easy to use, giving you quick results that can guide your next steps.

However, if the pain persists and your period still doesn't arrive, it might be a sign of an underlying gynecological condition. Issues related to the uterus or cervix could cause irregular cycles and discomfort in the lower abdomen. In such cases, it's important not to self-diagnose but instead consult with a certified gynecologist at your local clinic or hospital.

Early diagnosis and treatment are key to managing any potential health issues effectively. A medical professional can provide a proper evaluation and recommend targeted therapies or interventions based on your specific condition.