Acupressure Points for Bronchitis Relief: A Holistic Approach to Respiratory Wellness

Bronchitis, whether acute or chronic, can significantly impact breathing and overall well-being. In traditional Chinese medicine (TCM), specific acupoints are targeted to address the underlying imbalances contributing to bronchial inflammation. These points vary depending on the nature of the condition—whether it's heat-based, cold-dominant, phlegm-heavy, or related to organ deficiencies. By stimulating these key locations on the body, patients may experience reduced coughing, improved lung function, and faster recovery.

Targeted Acupoints for Acute Bronchitis

Acute bronchitis often presents with sudden onset symptoms such as coughing, mucus production, and chest discomfort. TCM categorizes this condition into different patterns based on symptom presentation. For cases involving yellow, thick phlegm—a sign of internal heat—the Yuji (LU10) point, located on the fleshy part of the thumb (thenar eminence), is commonly used. This point helps clear heat, detoxify the lungs, and alleviate inflammation associated with feverish respiratory conditions.

Conversely, when the condition stems from a cold pattern characterized by clear or white phlegm and chills, warming therapies like moxibustion are recommended. Applying heat to the Dazhui (GV14) point at the base of the neck or the Feishu (BL13) point on the upper back—located near the spine below the shoulder blades—can strengthen lung Qi and dispel cold pathogens. These techniques support the body's natural defenses during early-stage infections.

Managing Chronic Bronchitis with Sustained Energy Flow

Chronic bronchitis, often linked to long-term weakness in the lungs and other organs, requires a more sustained approach focused on rebuilding vital energy. The Taiyuan (LU9) point, found on the wrist crease near the radial artery, is essential for tonifying lung Qi and improving respiratory stamina. Regular stimulation of this point may help reduce fatigue and frequent coughing episodes.

Addressing Organ Imbalances in Persistent Coughs

When shortness of breath and shallow breathing indicate kidney Qi deficiency, the Taixi (KI3) point on the inner ankle becomes crucial. Activating this point supports the kidneys' role in anchoring Qi and preventing upward rebellion that leads to wheezing.

In cases where emotional stress or liver imbalance contributes to coughing—known as "liver invading the lungs"—the Xingjian (LR2) point, located between the first and second toes, helps soothe liver fire and regulate Qi flow. This is particularly effective for individuals whose cough worsens under stress or anger.

Excessive phlegm, a hallmark of dampness in the body, can be addressed through the Fenglong (ST40) and Sanyinjiao (SP6) points. Fenglong, situated on the lower leg, specializes in resolving phlegm and clearing turbidity, while Sanyinjiao—above the ankle—supports spleen function to eliminate dampness at its root. Together, they form a powerful combination for reducing mucus buildup.

For those with general weakness or Qi deficiency, combining Zusanli (ST36) and Pishu (BL20) enhances digestive and immune function. Zusanli, a major tonic point on the shin, boosts energy and strengthens immunity, while Pishu, on the back, nourishes the spleen to improve nutrient absorption and Qi production.

Universal Acupoints for All Types of Bronchitis

Certain acupoints provide broad-spectrum benefits regardless of the bronchitis subtype. The neck and upper thoracic Jiaji points—small paired points along either side of the spine from the neck down to the upper back—are highly effective in regulating lung function and calming bronchial irritation. These points are often stimulated through acupuncture or gentle massage to promote smooth Qi circulation in the respiratory system.

Additionally, the Tiantu (CV22) point, located in the hollow at the base of the throat, directly influences the trachea and larynx, helping relieve tightness and persistent coughing. Equally important is the Shanzhong (CV17) point, centered between the nipples on the chest. As the "meeting point of the Qi," it regulates heart and lung Qi, reduces anxiety-related breathing issues, and promotes deep, relaxed respiration.

Integrating these acupoints into a comprehensive wellness plan—alongside proper hydration, rest, and medical care—can enhance recovery time and improve quality of life for individuals suffering from both acute and chronic bronchitis. Always consult a licensed practitioner before beginning any new treatment regimen, especially if you have pre-existing health conditions.