Menstrual Cramps or Early Signs of Period: What You Need to Know

Lower abdominal pain is often a common indicator that a period is about to start, especially for women with sensitive bodies or weaker constitutions. This discomfort typically occurs due to significant fluctuations in estrogen and progesterone levels before menstruation. These hormonal changes can cause congestion and blood stagnation in the pelvic area, leading to cramping and soreness in the lower abdomen.

This type of pain is usually physiological and not a cause for concern. However, it's important to keep the body warm and avoid consuming cold or raw foods, which can worsen the discomfort. If the pain persists or becomes severe, it may be a sign of an underlying condition unrelated to menstruation, such as endometriosis, ovarian cysts, or infections. In such cases, seeking medical advice promptly is crucial for proper diagnosis and treatment.

Maintaining a healthy lifestyle, managing stress, and keeping track of your menstrual cycle can help distinguish between normal pre-period symptoms and abnormal pain. Understanding your body's patterns will allow you to take better care of yourself and know when something isn't quite right.