Is Lower Abdominal Pain Common Before Menstruation?

Many young women with a weaker constitution may experience mild lower abdominal pain before their menstrual cycle begins. This discomfort is typically linked to hormonal fluctuations, especially changes in estrogen levels, which become more pronounced just before menstruation.

In women who are more sensitive to these hormonal shifts, pelvic congestion can occur, leading to cramping or aching sensations in the lower abdomen. If the pain is mild and short-lived, it is usually classified as physiological and does not require medical intervention.

It's important to maintain a healthy lifestyle when experiencing premenstrual discomfort. Avoiding cold foods, staying warm, and keeping a consistent daily routine can help ease symptoms and support overall well-being during this time.

Most cases of pre-period abdominal pain are normal and manageable with simple self-care measures. However, if the pain becomes severe or persistent, it may be worth consulting a healthcare professional to rule out any underlying conditions.