Is It Normal to Experience Lower Abdominal Pain During Menstruation?

It is quite common to feel lower abdominal pain during menstruation. This discomfort typically occurs as the uterus contracts to shed its lining, which can lead to cramping and soreness in the lower belly.

Menstrual cramps are often linked to cold uterus syndrome, a condition that may be worsened by consuming cold or spicy foods. These dietary choices can contribute to increased sensitivity and discomfort during your period.

To help ease the pain, it's important to keep your body warm, especially around the abdominal area. Wearing comfortable clothing and using heating pads or warm compresses can provide relief. Drinking ginger tea during your period can also soothe cramps and promote better blood circulation.

In addition, maintaining a balanced diet and avoiding overly spicy or stimulating foods can significantly reduce menstrual discomfort. Practicing light exercises like yoga or walking may also help relax the muscles and ease cramping.

If the pain becomes severe or is accompanied by other unusual symptoms, it's advisable to consult a healthcare professional to rule out any underlying conditions. Regular check-ups and a healthy lifestyle play a key role in managing menstrual health effectively.