How To Relieve Exercise-Induced Abdominal Pain

Exercise-induced abdominal pain, often referred to as a "side stitch" or gastrointestinal discomfort during physical activity, is typically caused by rapid breathing that leads to excess air entering the digestive system. This can disrupt normal digestive function and potentially trigger intestinal spasms or cramping. Fortunately, there are several effective ways to manage and alleviate this type of discomfort.

Immediately stop exercising and rest. Continuing physical activity may worsen the condition and prolong recovery. Give your body time to recover by sitting or standing still in a relaxed posture.

Apply heat to the affected area. Using a warm water bottle or heated compress on the abdomen can help relax the smooth muscles of the gastrointestinal tract and reduce cramping. This method is particularly helpful for relieving mild to moderate spasms.

If symptoms persist despite rest and heat application, consider over-the-counter medications such as antispasmodics like Scopolamine or Anisodamine. These drugs work by relaxing the smooth muscles in the intestines, helping to relieve cramps and associated pain.

In cases where discomfort remains severe, nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, acetaminophen, or nimesulide may be used to manage pain. However, these should only be taken when necessary and according to recommended dosages.

Prevention is also key—ensure proper hydration, avoid heavy meals before workouts, and gradually increase exercise intensity. By taking these steps, you can significantly reduce the likelihood of experiencing abdominal pain during physical activity.