What To Do If You Can't Pass Gas And Experience Lower Abdominal Pain

If you are experiencing lower abdominal pain and unable to pass gas, it may indicate trapped gas or digestive discomfort. This issue can often be resolved through simple lifestyle adjustments and remedies. Here are some effective strategies:

Change Your Posture To Encourage Gas Release

Altering your body position can help relieve trapped gas and reduce discomfort. Since gas tends to rise, changing posture allows it to move more freely. Lying on your side or gently rolling can assist in shifting the gas, especially when combined with light abdominal massage or applying warmth to the stomach area.

Use Simethicone-Based Medications For Relief

When excess gas is the main concern, over-the-counter medications like simethicone can be helpful. These medicines work by reducing the surface tension of gas bubbles in the digestive tract, making it easier for the body to expel them naturally.

Consider Underlying Conditions If Pain Persists

While difficulty passing gas is often due to temporary digestive issues, persistent lower abdominal pain could also signal infections, inflammation, or other medical conditions. In such cases, identifying and treating the root cause becomes essential for long-term relief.

It's important to monitor symptoms and consult a healthcare professional if discomfort continues or worsens. Making small changes to diet, movement, and medication can significantly improve digestive comfort and prevent future episodes.