What Causes Stomach Pain From Food

Consuming overly spicy and irritating foods, such as raw onions, garlic, chili peppers, and Sichuan peppercorns, can cause stomach pain by irritating the gastrointestinal lining. In addition, drinking alcohol, strong tea, or concentrated coffee, overeating, and consuming excessively cold food can also lead to abdominal discomfort. To reduce the likelihood of stomach pain, it's essential to adopt healthier lifestyle habits, including eating regular meals, chewing food thoroughly, and practicing portion control. It's also wise to avoid spicy and irritating foods, along with alcoholic and caffeinated beverages that can harm the digestive tract.

Maintaining a balanced mood, getting enough rest, and ensuring quality sleep are also key factors in preventing stomach issues. A relaxed mental state combined with physical well-being supports healthy digestion and reduces the risk of pain.

Another often overlooked cause of stomach pain is a lack of dietary fiber. When fiber intake is insufficient, stool may remain in the intestines for too long, potentially causing discomfort and cramping. To prevent this, incorporate more fresh fruits and vegetables into your daily meals. Foods rich in dietary fiber—such as whole wheat bread, brown rice, and oatmeal—can help maintain a healthy digestive system.

Foods like bananas, apples, dragon fruit, spinach, pumpkin, and carrots not only provide essential nutrients but also help protect the mucous membranes of the digestive tract. Including these items regularly in your diet can contribute to better gut health and reduce the chances of experiencing stomach pain.