Foods to Eat for a Sensitive Digestive System

When dealing with a sensitive stomach, it's important to choose foods that are gentle on the digestive system and promote overall gut health. Opt for mild and easily digestible options such as apples, peaches, chestnuts, dates, pumpkins, cauliflower, shrimp, chicken, lamb, pork liver, and eggs. These foods are not only nutritious but also place minimal strain on your digestive tract.

Eating warm porridge regularly can help soothe an upset stomach, as it is soft and easy to digest. Additionally, drinking light soups made from natural ingredients can provide essential nutrients while keeping your stomach comfortable.

Avoiding spicy, greasy, or overly processed foods is crucial for maintaining a healthy digestive system. If you smoke or drink alcohol, it's best to quit these habits as they can severely irritate your Also, make sure to eat your food while they're still warm, as cold food may cause discomfort and slow down digestion.

Lastly, keeping your abdomen warm during sleep helps improve digestion and prevents unnecessary strain on your gastrointestinal system. By making these small lifestyle adjustments, you give your body the chance to heal and regulate itself more effectively.