Top Foods to Soothe an Upset Stomach

Digestive discomfort is often caused by conditions such as gastritis, stomach ulcers, or duodenal ulcers. These issues are typically linked to excessive gastric acid production or damage to the stomach lining. Medical treatment usually involves medications that reduce acid secretion, such as proton pump inhibitors like omeprazole. Additionally, drugs that protect the stomach lining, such as Lize De Le (a common gastroprotective agent), and prokinetic medications like domperidone may be recommended to aid digestion and relieve symptoms.

To support recovery and prevent further irritation, dietary and lifestyle changes play a crucial role. It's important to avoid spicy, raw, or cold foods that can aggravate the digestive tract. Maintaining regular meal times and avoiding overeating are key habits for digestive health.

Incorporating nutrient-rich foods into your diet can also make a difference. Fresh vegetables and fruits provide essential vitamins and antioxidants that help repair the gastrointestinal lining and reduce inflammation. Bananas, apples, carrots, and leafy greens are particularly gentle on the stomach and beneficial during recovery.

Hydration is equally important—drinking plenty of water helps maintain the mucosal lining of the stomach and supports overall digestion. Consuming probiotic-rich foods like yogurt can also promote a healthy balance of gut bacteria, aiding in digestion and reducing bloating or discomfort.

By combining medical treatment with mindful eating habits, you can effectively manage and improve gastrointestinal health.