Gastroenteritis Diet: What to Eat and What to Avoid

When dealing with gastroenteritis, it is essential to follow a bland and easily digestible diet. Spicy, fried, or heavily seasoned foods should be strictly avoided, as they can further irritate the inflamed gastrointestinal lining. During this time, the digestive system is sensitive and requires gentle nourishment.

Recommended foods include soft, low-fat options such as rice porridge, boiled noodles, and light soups. These items are easy on the stomach and help maintain energy levels without causing additional discomfort. It's also important to eat slowly and in small portions to avoid overwhelming the digestive tract.

Certain fruits and beverages should be avoided as well. Cold fruits like bananas and watermelons may stimulate bowel movements and worsen symptoms, so it's best to skip them during acute phases. Staying hydrated is crucial, and drinking oral rehydration solutions or a mix of sugar and salt water can help maintain electrolyte balance and prevent dehydration.

In some cases, over-the-counter medications such as loperamide or bismuth subsalicylate may provide relief by protecting the intestinal lining and reducing diarrhea. However, it's always best to consult a healthcare provider before taking any medication, especially to ensure proper treatment based on the underlying cause of the illness.