Best Foods for People with Sensitive Stomachs

Maintaining a healthy digestive system plays a crucial role in overall well-being, especially for those with gastrointestinal issues. While medical treatment is important, many experts agree that proper dietary habits and lifestyle adjustments can significantly improve gut health. It's often said that 30% of recovery comes from treatment and 70% from care and prevention.

One of the most effective ways to support your digestive system is by eating regular, balanced meals. Skipping meals or overeating can disrupt digestion and lead to discomfort. It's best to avoid heavy, spicy, greasy, or overly cold foods, as they can irritate the stomach lining. Instead, opt for easily digestible foods such as porridge, noodles, steamed buns, and fermented bread. These foods are gentle on the stomach and help maintain a steady digestive rhythm.

Eating until you're about 70-80% full can prevent strain on your digestive system. This approach allows your body to process food more efficiently and reduces the risk of bloating or indigestion. For individuals experiencing diarrhea, incorporating lightly roasted garlic into meals may help soothe the intestines and reduce symptoms.

On the other hand, people who suffer from constipation should focus on high-fiber foods. Vegetables like celery, spinach, and cabbage, along with fruits such as bananas, can promote regular bowel movements and improve gut health. Including fiber-rich foods in your daily diet supports long-term digestive wellness.

In summary, maintaining a consistent eating schedule, choosing mild and soft foods, and adjusting your diet based on specific digestive concerns can make a significant difference. A mindful approach to nutrition is key to managing and improving gastrointestinal health.