How To Manage Lactose Intolerance Symptoms In Adults

Lactose, a sugar found in milk and dairy products, is normally broken down in the small intestine. However, many adults suffer from lactose intolerance due to a deficiency or reduced activity of the enzyme lactase. This condition often leads to uncomfortable gastrointestinal symptoms such as bloating, abdominal pain, and diarrhea.

One effective approach is to adjust dietary habits. Avoid consuming dairy products on an empty stomach, as this can trigger or worsen symptoms. Instead, try incorporating dairy into meals or eating it alongside other foods to help your digestive system process it more easily.

Another helpful strategy is to reduce lactose intake. You can replace regular milk with alternatives like lactose-free milk or fermented dairy products such as yogurt, which are easier to digest and less likely to cause discomfort.

In more severe cases, medical treatment may be necessary. If symptoms like persistent nausea, vomiting, or intense abdominal pain occur, it's important to seek professional medical advice. A healthcare provider might recommend medications such as anti-nausea tablets or anti-diarrheal drugs to help manage symptoms.

Living with lactose intolerance doesn't have to mean giving up all dairy. With the right lifestyle adjustments and, if needed, medical support, you can enjoy a balanced diet while minimizing discomfort.