What To Do If You Experience Stomach Discomfort After Eating Chestnuts

Chestnuts are a popular and nutritious food, but overconsumption can lead to digestive issues such as bloating and stomach pain. This is because chestnuts contain high levels of sugar and starch, which can produce acid and gas in the stomach, causing discomfort. If you experience bloating after eating chestnuts, it's usually due to indigestion caused by excessive intake.

One effective solution is to take over-the-counter digestive aids. Medications like domperidone or traditional herbal remedies such as Jianwei Xiaoshi tablets can help relieve symptoms and support digestion. These medications can ease bloating and discomfort if taken shortly after experiencing symptoms. However, if the bloating persists even after taking medication, it may indicate an underlying gastrointestinal condition.

It's important to consider other potential causes such as gastritis, peptic ulcers, or Helicobacter pylori infection. In such cases, consuming chestnuts may worsen symptoms like acid reflux, bloating, and stomach pain. Serious complications, including gastrointestinal bleeding or perforation, could occur in severe cases. Visiting a certified medical facility for diagnosis and treatment is highly recommended if symptoms persist or worsen.

While chestnuts are rich in essential nutrients like carbohydrates, protein, and healthy fats, they should be consumed in moderation. Raw chestnuts are harder to digest, while cooked ones may cause gas and bloating if eaten excessively. It's best to enjoy them as a side dish rather than a main food item, with a suggested daily intake of no more than 10 pieces to avoid digestive distress.