What To Do If A 9-Year-Old Child Suffers From Severe Constipation

Severe constipation in a 9-year-old child is often caused by functional issues, which are closely related to diet and lifestyle habits. It's important to maintain a balanced diet and ensure the child stays well-hydrated throughout the day. Encouraging regular bowel habits, such as going to the bathroom at the same time each day or every other day, can also help regulate digestion.

One of the most effective ways to manage constipation is through dietary adjustments. Incorporating fiber-rich leafy vegetables like spinach, kale, garlic sprouts, and celery into meals can greatly improve digestive health. These foods help soften stools and promote regular bowel movements.

In addition to vegetables, fruits should be a key part of the child's daily intake. Apples, pears, watermelon, kiwi, and dragon fruit are excellent choices because they contain high amounts of water and natural fiber. Eating these fruits regularly can stimulate intestinal motility and help relieve constipation naturally.

It's equally important to avoid foods that can worsen constipation. Limiting oily, fried foods and spicy dishes will reduce the risk of digestive discomfort and chronic constipation. Parents should also monitor their child's reaction to dairy products, as some children may be sensitive to them.

If lifestyle and dietary changes aren't enough, over-the-counter laxatives or stool softeners may be considered under the guidance of a healthcare professional. These medications can help stimulate bowel movements and provide relief for children suffering from persistent constipation. However, they should only be used when necessary and with proper medical advice.