Postpartum Constipation: What To Do When You Can't Pass Stool

Constipation after childbirth is a common issue that many women face. One of the primary ways to manage it is through dietary adjustments, such as consuming soft, easily digestible foods that can help regulate bowel movements. When difficulties in defecation occur, using lubricants like glycerin suppositories or mild laxatives may be necessary to aid the evacuation of the intestines.

The causes of postpartum constipation are often linked to physiological changes during pregnancy and childbirth. During this period, the pelvic cavity undergoes significant pressure, which can lead to relaxation of the pelvic floor fascia. After delivery, this condition may result in reduced muscle tone in the pelvic area, making it harder to pass stool effectively.

Physical activity plays a vital role in restoring pelvic muscle strength and improving bowel function. Gentle exercises can help rebuild the tension in the pelvic floor muscles, which is crucial for normalizing digestion and preventing long-term issues with constipation.

When stools become impacted and difficult to expel, prompt intervention with stool softeners or mild laxatives is often recommended. These treatments can provide relief and prevent further discomfort. It's important to consult with a healthcare provider to determine the safest and most effective treatment plan based on individual health conditions.