Can Drinking Sesame Oil Help Relieve Constipation?

Sesame oil may offer some lubrication to the intestines, but it is not an effective solution for improving constipation. Managing constipation usually requires a comprehensive approach. One of the first steps is developing healthy bowel habits. Incorporating more dietary fiber into your meals can help stimulate bowel movements. Foods like peas, apples with the skin, kiwi, dragon fruit, and root vegetables are excellent choices that support digestive health. Additionally, replacing refined grains with whole grains or other coarse grains can further promote regularity.

Staying well-hydrated is essential when increasing fiber intake, as water helps fiber move through the digestive system more easily. It's generally recommended to drink around 1.5 to 2 liters of water per day. At the same time, it's wise to avoid foods that can worsen constipation, such as alcohol, excessive meat, fried foods, and processed meals.

If lifestyle and dietary changes don't provide relief, over-the-counter laxatives like polyethylene glycol or lactulose may be considered. These options tend to have fewer side effects compared to stronger medications and can be used under the guidance of a healthcare professional.