What To Do If You Can't Poop

Not being able to pass stool, or experiencing difficulty during bowel movements, is often a sign of constipation. This condition typically includes symptoms such as straining during defecation, a feeling of incomplete evacuation, reduced frequency of bowel movements, and hard, dry stools. Constipation can be categorized into two main types: secondary and primary. Secondary constipation occurs as a result of underlying medical conditions, while primary constipation has no identifiable cause.

One of the most common issues associated with this problem is excessive straining during bowel movements. In some cases, hard stools may become lodged around the anal area, making it even more difficult to pass waste. This situation often requires immediate relief through medical intervention, such as the use of glycerin suppositories or enemas like dulcolax, which help lubricate and soften the stool.

However, long-term management is key to preventing future episodes. Maintaining healthy lifestyle habits is essential, including staying well-hydrated, consuming a fiber-rich diet, and engaging in regular physical activity. Additionally, over-the-counter remedies like lactulose and polyethylene glycol 4000 can be effective in promoting smoother, more regular bowel movements. Establishing a consistent bathroom routine can also support digestive health and reduce the likelihood of recurring constipation.