What To Do If Your 8-Month-Old Baby Is Constipated

Constipation in 8-month-old babies can be concerning, especially if they are only having a bowel movement every 2-3 days or even every 3-5 days. Fortunately, there are several effective strategies parents can try to help relieve their baby's discomfort and encourage regular digestion.

Encourage More Water Intake
One of the simplest and most effective ways to combat constipation is to ensure your baby drinks enough water. Offering small amounts of warm water throughout the day can help stimulate bowel movements by softening the stool and promoting healthy digestion.

Adjust the Diet With More Fiber-Rich Foods
At this age, babies typically begin eating solid foods such as rice cereal, egg yolk, pureed vegetables, and fruit purees. If your baby is experiencing constipation, consider increasing the amount of fiber-rich foods like mashed prunes, pears, apples, or peas. A balanced diet with adequate fiber can significantly improve digestive health and reduce constipation.

Introduce Probiotics to Support Digestion
Probiotics can be a helpful addition to your baby's routine if constipation persists. These beneficial bacteria support gut health, aid digestion, and can help regulate bowel movements. You can find infant-specific probiotic supplements or consult your pediatrician for the best option for your child.

By making small but meaningful changes to your baby's fluid intake, diet, and gut health, you can often ease constipation naturally and support long-term digestive wellness.