Multivitamin Supplements and Digestive Health: Understanding Occasional Constipation

When taking a multivitamin like Elevit, most individuals experience minimal side effects. However, some may encounter mild gastrointestinal disturbances such as constipation. This is typically manageable without discontinuing the supplement. Adjustments in diet and lifestyle can significantly improve digestive comfort.

Including more high-fiber foods in your daily meals—such as whole grains, fruits, and vegetables—can help regulate bowel movements. Staying well-hydrated by drinking plenty of water throughout the day also supports healthy digestion. Additionally, incorporating light physical activity, such as walking or prenatal yoga, may further aid in maintaining regularity.

Elevit is a comprehensive prenatal supplement formulated to meet the increased nutritional demands during pregnancy and postpartum. Each tablet contains 12 essential vitamins, 7 key minerals, and important trace elements. It is specifically designed to support maternal health and help prevent deficiencies, particularly iron and folic acid deficiency anemia.

If constipation persists or becomes uncomfortable, consulting with a healthcare provider can help determine whether adjustments to your supplement routine or additional support is needed.