How To Help An 8-Month-Old Baby With Constipation

When a baby reaches 8 months old, they typically begin consuming solid foods, which can cause changes in their digestion. As a result, some babies may experience dry stools, less frequent bowel movements, or even constipation. If your baby is having trouble passing stool, there are several effective and gentle methods to help relieve discomfort and promote regularity.

Encourage More Water Intake

One of the simplest solutions is to offer your baby more water, especially warm boiled water. Hydration plays a key role in softening stools and supporting healthy digestion. Offering small amounts of water between feedings can stimulate bowel movement and ease constipation naturally.

Increase Fiber Through Pureed Fruits And Vegetables

At this stage, many babies start eating baby rice cereal and egg yolk, which are low in fiber. To counteract this, introduce more fruit and vegetable purees into their diet. Apples, pears, prunes, and peaches are excellent sources of natural fiber that can help regulate bowel movements. Similarly, green vegetables like spinach and peas can also support digestive health.

Consider Probiotics For Digestive Support

Sometimes, an imbalance in gut bacteria can contribute to constipation. In such cases, adding a baby-friendly probiotic supplement may be beneficial. These probiotics can improve digestion, support nutrient absorption, and encourage regular bowel activity. Always consult with your pediatrician before introducing any new supplement.

By making small but meaningful adjustments to your baby's diet and hydration habits, you can help them overcome occasional constipation safely and comfortably. If symptoms persist, it's always best to seek professional medical advice to rule out any underlying issues.