What To Do About Indigestion And Constipation

Constipation and indigestion can often be improved by making changes to your diet and daily routine. Establishing a regular bowel movement schedule and consuming enough dietary fiber are essential steps. Fruits like apples (with the skin), kiwis, and bananas can help soften stools and stimulate intestinal motility, promoting smoother digestion.

Staying physically active and managing stress levels are also key factors in maintaining healthy digestion. Anxiety or excessive stress can disrupt normal bowel function, so incorporating relaxation techniques, getting enough sleep, and engaging in regular exercise can significantly improve digestive health.

Another important habit is drinking plenty of water throughout the day. Experts recommend consuming around 1.5 to 2 liters of water daily, which helps keep stools soft and easier to pass. Adequate hydration supports overall gut function and can reduce the risk of constipation.

It's equally important to avoid foods that may trigger constipation. These include alcohol, excessive red meat, processed foods, fried dishes, leftover meals, and certain dairy products like ice cream. Limiting these in your diet can help prevent digestive discomfort and maintain regularity.

If lifestyle and dietary adjustments don't provide relief, over-the-counter or prescription medications may be considered. Prokinetic agents such as mosapride can help stimulate gut movement, while digestive enzyme supplements may aid in breaking down food more effectively. In cases of severe constipation, mild laxatives like polyethylene glycol or lactulose might be recommended to ease symptoms.

By combining healthy habits with appropriate medical support when needed, you can significantly improve digestive comfort and overall well-being.