Can Bifidobacterium Help With Constipation?

Bifidobacterium is not a laxative, but it can be effective for some individuals suffering from constipation. As a key probiotic in the human body, Bifidobacterium helps regulate the balance of gut microbiota, which can alleviate constipation caused by microbial imbalances in the intestines.

It is particularly beneficial for older adults, whose intestinal flora may have decreased due to aging. Studies suggest that supplementing with Bifidobacterium can help improve bowel movements and reduce symptoms of constipation in this population.

However, its effectiveness for chronic or severe constipation is limited. In such cases, Bifidobacterium should be considered more of a supportive therapy rather than a primary treatment. It works best when used in combination with mild laxatives like lactulose or polyethylene glycol.

Combining probiotics with conventional treatments can enhance results, making the overall management of constipation more effective. While Bifidobacterium alone may not cure constipation, it plays a valuable role in promoting digestive health and supporting regularity.