What To Do If Your 11-Month-Old Baby Is Constipated

At 11 months old, babies can begin to enjoy a variety of solid foods, which means there are several effective ways to help relieve constipation and support healthy digestion. Here are some practical and gentle methods that parents can try:

Introduce Hydrating Fruits Into Their Diet

Fruits rich in water and vitamin C can be especially helpful in softening stools. Bananas, kiwis, pears, watermelon, apples, and dragon fruit are excellent choices. These fruits not only provide hydration but also essential nutrients that support overall digestive health.

Incorporate Fiber-Rich Vegetables

Green leafy vegetables such as spinach, celery, leeks, and garlic sprouts are high in dietary fiber, which helps add bulk to the stool and encourages regular bowel movements. For easier digestion, these vegetables can be pureed or juiced and offered to your baby in small portions.

Gently Massage The Abdomen

Massaging your baby's tummy in a clockwise direction can stimulate intestinal movement and help move stool through the digestive tract more easily. This simple technique can be done daily and is especially soothing when performed during moments of discomfort.

Consider Probiotics For Gut Health

If your baby is experiencing hard stools, adding a pediatric probiotic supplement like Culturelle Kids, BioGaia, or similar brands may help improve gut flora balance and promote smoother digestion. Always consult with your pediatrician before starting any new supplement.

Use Laxatives Sparingly When Necessary

In cases where your baby has gone more than five to six days without a bowel movement, a mild laxative such as a glycerin suppository might be recommended. However, it's important to use these only occasionally and under the guidance of a healthcare professional to avoid dependency.

By adjusting your baby's diet and incorporating gentle physical techniques, you can effectively manage and prevent constipation while supporting long-term digestive wellness.