What To Do If Your 8-Month-Old Baby Is Constipated

Dealing with constipation in an 8-month-old baby can be concerning, especially after introducing solid foods into their diet. At this stage, whether your baby is breastfed or formula-fed, it's important to pay close attention to their nutrition and digestion.

Introduce Fiber-Rich Foods Into Their Diet
Start incorporating more fiber-rich foods such as fresh vegetables. Root vegetables like carrots and sweet potatoes, as well as leafy greens, are excellent choices. These should be finely chopped or pureed to make them easier for your baby to digest.

Include Natural Laxative Fruits
Fruits like bananas and dragon fruit (pitaya) can help soften stools and promote regular bowel movements. These fruits are not only nutritious but also gentle on your baby's digestive system.

Encourage Hydration
Make sure your baby drinks enough water throughout the day. Water helps keep stools soft and easier to pass, especially when combined with solid foods.

Try Gentle Belly Massage
Around 30 minutes after feeding, gently massage your baby's belly in a clockwise motion about 50 times. This can stimulate digestion and help relieve gas or bloating that often accompanies constipation.

Consider Probiotics And Prebiotics
Adding a pediatric probiotic may support healthy gut bacteria and improve digestion. If there's no improvement, your doctor might recommend combining the probiotic with a mild laxative like lactulose to encourage regularity.

If these methods don't bring relief, it's always best to consult your child's pediatrician to rule out any underlying issues. With the right dietary adjustments and care, most babies find quick relief from occasional constipation.