How To Deal With Severe Constipation

Severe constipation can be effectively managed through dietary adjustments, lifestyle modifications, and in some cases, medication. This condition typically occurs when the gastrointestinal tract doesn't function in a coordinated way, causing stool to remain in the intestines for too long. As a result, excessive water is absorbed, leading to hard, dry stools that are difficult to pass.

One of the first steps in addressing severe constipation is making changes to your diet. It's recommended to increase intake of high-fiber foods such as vegetables and fruits. Certain fruits like pears, bananas, and grapes are particularly beneficial due to their natural laxative properties. At the same time, it's important to avoid spicy and oily foods that may worsen the condition. Eating regular meals with consistent portion sizes also plays a key role in maintaining digestive health.

In addition to dietary changes, adopting a healthier lifestyle can significantly improve bowel movements. Maintaining a regular sleep schedule and avoiding late nights helps regulate bodily functions. Emotional well-being is equally important—managing stress, anxiety, and depression can have a positive impact on digestion and overall gut health.

When natural methods aren't enough, certain medications may be used to relieve symptoms. Over-the-counter options like lactulose syrup help soften the stool and promote easier elimination. Other medications, such as itopride hydrochloride tablets or mosapride tablets, can enhance gastrointestinal motility. Probiotics are also effective in restoring the balance of good bacteria in the gut, which supports healthy digestion. In urgent cases, rectal treatments like glycerin suppositories can provide quick relief by lubricating the intestines.

Lastly, it's advisable to undergo medical evaluation to rule out any underlying conditions. A colonoscopy may be recommended to check for structural abnormalities or diseases that could be causing chronic constipation. If diagnosed as functional constipation, a combination of dietary improvements, lifestyle changes, and appropriate medication can help bring significant relief and restore normal bowel function.