Managing Constipation During Pregnancy

Constipation during pregnancy is a common issue that requires attention. As the fetus grows larger in the later stages of pregnancy, it can press against the rectum, worsening constipation. For some women who already suffer from hemorrhoids, symptoms may become more noticeable and uncomfortable. In severe cases, hemorrhoids may protrude externally, causing significant discomfort and difficulty in mobility. Fortunately, there are several effective strategies to manage constipation during pregnancy:

Maintain a Healthy Diet
One of the most important steps is to eat a balanced diet rich in fiber. Consuming a variety of vegetables, especially leafy greens—about one pound per day—can help soften stools and promote regular bowel movements.

Stay Hydrated
Drinking plenty of water is essential. Adequate hydration helps stimulate bowel movements by supporting the production of digestive fluids. Aim to drink at least 8–10 glasses of water daily to keep your digestive system functioning smoothly.

Engage in Light Physical Activity
While strenuous exercise should be avoided, gentle movement can significantly improve digestion. Simple activities like walking around the house or doing light stretches can encourage bowel activity. For those advised to rest due to early signs of miscarriage, slow and careful movements such as turning side to side in bed can still provide some benefit without risking health.

By incorporating these lifestyle adjustments, many pregnant women can find relief from constipation and reduce the risk of related complications. Always consult with your healthcare provider before starting any new regimen during pregnancy.