Relieve Constipation Quickly With These Effective Methods

When experiencing constipation, one of the fastest solutions is using a glycerin suppository. A single dose can effectively and quickly relieve difficulty in bowel movements. However, it's always best to develop a regular bowel habit. For instance, drinking a glass of warm water on an empty stomach every morning can help stimulate bowel movement by naturally pushing waste downward.

Establishing a consistent daily routine for bowel movements, ideally 1-2 times per day, is highly recommended. This helps train your body to maintain a natural rhythm and avoid irregularity.

In terms of diet, sticking to light meals is essential. Avoid spicy or overly stimulating foods that could upset your digestive system. Instead, opt for high-fiber foods such as bananas, spinach, and other fruits which promote healthy digestion and intestinal motility.

Additionally, it's wise to limit fatty foods and those with excessively high protein content, as they can contribute to constipation if consumed in large amounts. A balanced intake of fiber-rich foods combined with adequate hydration will significantly improve digestive health over time.