Can Black Sesame Seeds Help Relieve Constipation?

Black sesame seeds can indeed help alleviate constipation due to their ability to stimulate bowel movements. These seeds are rich in healthy fats and natural oils, which can help lubricate the intestines and promote smoother digestion. In particular, consuming sesame oil—often referred to as black sesame oil—can enhance intestinal motility, encouraging regular bowel movements.

In addition to black sesame seeds, dietary fiber plays a crucial role in maintaining digestive health. Health professionals recommend that individuals struggling with constipation should increase their intake of vegetables and fruits. Fiber is essential for forming healthy stools, and plant-based foods such as leafy greens are excellent sources.

For optimal results, consider incorporating raw vegetables into your daily diet—around 500 grams per day is ideal. When cooked, this quantity can be divided into two or three meals. Vegetables like celery, spinach, leeks, and other green leafy varieties are especially beneficial.

Fruits also contribute significantly to digestive wellness. Fruits such as oranges and grapefruits are high in dietary fiber and can support regularity. Including a variety of these fruits in your meals can naturally improve gut function and help prevent constipation.

In summary, combining black sesame seeds with a fiber-rich diet of vegetables and fruits can offer effective relief from constipation while promoting long-term digestive health.