How To Treat Anxiety And Restlessness

Anxiety and restlessness, often categorized under neurotic disorders, generally have a positive prognosis when treated appropriately. Combining psychological therapy with medication is often the most effective approach. Below is a detailed overview of the treatment options available.

Medication Therapy

When considering medication, doctors evaluate the patient's overall health, severity of symptoms, financial situation, presence of physical illnesses, and any allergies or sensitivities. Treatment typically involves long-term medication use, often lasting one to two years. Adjusting dosages or discontinuing medication should always be done under a doctor's supervision. It's also crucial to maintain regular communication with your healthcare provider to monitor any potential side effects.

Benzodiazepines

One of the most commonly prescribed medication groups for anxiety are benzodiazepines, also known as tranquilizers. These medications act quickly, typically showing effects within 30 to 60 minutes, and are highly effective at reducing anxiety. At higher doses, they may also help with sleep. However, due to their short duration of action, they may need to be taken two to three times daily—examples include Lorazepam and Alprazolam.

Long-term use can lead to physical dependence, and abrupt discontinuation may result in withdrawal symptoms. Therefore, the tapering process should be gradual and guided by a medical professional. Benzodiazepines are usually started at low doses, and increased only if necessary. Alternating between short-acting and long-acting formulations can help reduce the risk of dependency.

Antidepressants

Antidepressants are another cornerstone in the treatment of anxiety. Many anxiety disorders are linked to imbalances in brain chemistry, particularly involving neurotransmitters affected by the body's neuroendocrine system. These imbalances can lead to depressive symptoms alongside anxiety. Medications like Paroxetine, Citalopram, and Venlafaxine are often prescribed for generalized anxiety, while Panic Disorder may be treated with medications such as Sertraline or Citalopram.

Psychological Therapy

While medication helps manage symptoms, psychological therapy addresses the root cause of anxiety. A strong therapeutic relationship between patient and therapist is essential. Trust and open communication are key to successful therapy. Once this foundation is established, the therapist can guide the patient through various psychological techniques and provide valuable education about their condition.

Complementary Therapies

In addition to traditional approaches, other therapeutic methods can enhance recovery. Techniques such as biofeedback, relaxation training, music therapy, and behavioral therapy can be used alongside medication and counseling to provide a comprehensive treatment plan.

Why A Holistic Approach Works Best

Medication alone may offer temporary relief, but without psychological support, the chances of long-term recovery are reduced. A combined approach not only alleviates symptoms but also empowers patients with coping strategies to manage future stressors. This dual strategy significantly improves the likelihood of a full and lasting recovery.