How To Support Someone With Anxiety

Supporting someone with anxiety begins with showing empathy and understanding. Rather than dismissing their feelings, acknowledge their experience by saying something like, "If I were in that situation, I might feel the same way." This validation helps build trust and makes the person feel heard. Once they feel understood, gently guide them to explore the specific situation they're anxious about. Encourage them to consider alternative perspectives or solutions, helping them see that there may be more than one way to approach the issue. The key is to avoid judgment or criticism and instead offer a supportive presence.

Help Them Develop Coping Strategies

One of the most effective ways to assist someone with anxiety is to teach them practical relaxation techniques. Deep breathing, mindfulness, or grounding exercises can help them regain calm when anxiety arises. By learning to manage their immediate reactions, they can break the cycle of escalating worry. You might share simple methods like the 4-7-8 breathing technique or recommend apps designed for stress relief. The goal is to give them tools they can use independently whenever they start to feel overwhelmed.

Encourage Open Communication

Encouraging emotional expression is another crucial step in managing anxiety. Often, people suppress their thoughts and feelings, which can worsen symptoms over time. Create a safe space where they feel comfortable sharing without fear of judgment. Let them know you're there to listen whenever they're ready to talk. Whether it's journaling, talking to a friend, or engaging in creative outlets, finding healthy ways to release emotions can significantly reduce anxiety levels.

When To Seek Professional Help

If their anxiety persists or begins to interfere with daily life, it may be time to suggest professional support. Therapy, such as cognitive behavioral therapy (CBT), has proven highly effective for anxiety disorders. Remind them that seeking help is a sign of strength, not weakness, and that they don't have to face their struggles alone.