Morning Remedies for Quick Constipation Relief

If you're experiencing constipation in the morning, one effective and fast-acting solution is using a glycerin-based rectal suppository. Before application, it's important to lubricate the tip of the device with a small amount of the product to ease insertion. Gently massage the anal area to relax the muscles before inserting the suppository, which helps prevent any discomfort or injury.

Once inserted, make sure to fully squeeze the bulb to release all the liquid inside. After emptying the bulb, carefully remove it and wait approximately 1–2 minutes to allow the solution to mix thoroughly with the stool, promoting easier bowel movement. This method is especially helpful when quick relief is needed, such as during a busy morning routine.

In addition to immediate remedies, long-term digestive health can be supported by dietary choices. Eating fiber-rich foods like fruits, vegetables, and especially leafy greens plays a crucial role in maintaining regular bowel movements. Fiber adds bulk to the stool and supports healthy digestion, reducing the likelihood of future constipation episodes.

Staying hydrated and engaging in light physical activity, such as walking, can also encourage natural bowel function. Incorporating these habits into your daily life may help reduce reliance on quick-fix solutions over time.