Anxiety Self-Assessment Test: What Score Is Considered Normal?
The anxiety self-assessment test, commonly known as the SAS (Self-Rating Anxiety Scale), is widely used to evaluate an individual's level of anxiety based on their subjective feelings. The test consists of 20 questions, each with four possible responses: A (little or none), B (some of the time), C (most of the time), and D (almost all the time). Out of the 20 questions, 15 are phrased positively and 5 are phrased negatively, so it's important to read each question carefully to ensure accurate responses.
How to Calculate Your Score
Each answer is assigned a point value, and the total points from all 20 questions are added together to create a "crude score." This crude score is then multiplied by 1.25 to determine the "standard score," which is rounded down to the nearest whole number. The standard score is used by healthcare professionals to assess the presence and severity of anxiety symptoms.
Interpreting Your Standard Score
Score Range:
0–49: No anxiety. A score in this range indicates that anxiety symptoms are not present or are minimal.
50–59: Mild anxiety. Individuals in this range may experience occasional anxious feelings that do not significantly interfere with daily life.
60–69: Moderate anxiety. People with scores in this range may feel anxious more frequently and may benefit from lifestyle changes or professional support.
70 and above: Severe anxiety. A score in this range suggests that anxiety is significantly impacting daily functioning and should be addressed with professional help, such as therapy or medical treatment.
Why This Test Matters
This self-assessment tool provides a helpful starting point for understanding your emotional state and identifying whether anxiety may be affecting your well-being. While it's not a substitute for a professional diagnosis, it can guide you toward seeking appropriate care if needed. Always consult with a licensed mental health professional for an accurate evaluation and personalized treatment plan.