Can Roasted Black Sesame Powder Help Relieve Constipation?

Roasted black sesame powder may aid in relieving constipation due to its natural oils and mild laxative properties. When consumed, it can help stimulate bowel movements and improve digestion. However, it's important to note that while sesame powder can support regularity, it should not be considered a standalone treatment for chronic constipation.

Dietary fiber plays a crucial role in forming healthy stools and maintaining digestive health. Foods such as vegetables and fruits are excellent sources of fiber. Leafy greens like spinach and celery, in particular, are rich in insoluble fiber which helps add bulk to the stool and promote regular bowel movements. Nutritionists often recommend consuming at least 500g of raw vegetables daily. Since cooking reduces vegetable volume, it's advisable to spread this intake across 2–3 meals to maintain consistent digestive support throughout the day.

Whole grains like corn and sweet potatoes also contribute significantly to fiber intake, although it's worth noting that sweet corn contains less fiber compared to whole kernel corn. For better results, choose firm, chewy corn varieties that offer more dietary fiber per serving. Incorporating these fiber-rich foods alongside healthy fats like roasted black sesame powder can create a balanced approach to managing occasional constipation naturally.